/* Estilos para la página de consejos */

/* Hero Section */
.consejos-hero {
  background: linear-gradient(135deg, #e8f5e9 0%, #c8e6c9 100%);
  padding: 80px 0 50px;
  text-align: center;
}

.consejos-hero h1 {
  font-size: 2.5rem;
  color: #2e7d32;
  margin-bottom: 1rem;
}

.consejos-hero p {
  font-size: 1.1rem;
  color: #37474f;
  max-width: 700px;
  margin: 0 auto;
}

/* Consejos destacados */
.consejos-destacados {
  padding: 60px 0;
}

.consejos-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

.section-title {
  font-size: 1.8rem;
  color: #333;
  margin-bottom: 30px;
  position: relative;
  padding-bottom: 10px;
}

.section-title:after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 50px;
  height: 3px;
  background: #2ECC71;
}

.consejos-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.consejo-card {
  background: #fff;
  border-radius: 10px;
  padding: 30px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
  text-align: center;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.consejo-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 15px 30px rgba(0,0,0,0.1);
}

.consejo-icon {
  width: 70px;
  height: 70px;
  background: #e8f5e9;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
}

.consejo-icon i {
  font-size: 1.8rem;
  color: #2ECC71;
}

.consejo-card h3 {
  font-size: 1.3rem;
  margin-bottom: 15px;
  color: #333;
}

.consejo-card p {
  color: #666;
  line-height: 1.6;
  margin-bottom: 20px;
}

.consejo-link {
  display: inline-flex;
  align-items: center;
  color: #2ECC71;
  font-weight: 600;
  text-decoration: none;
  transition: color 0.3s ease;
}

.consejo-link i {
  margin-left: 5px;
  transition: transform 0.3s ease;
}

.consejo-link:hover {
  color: #27ae60;
}

.consejo-link:hover i {
  transform: translateX(5px);
}

/* Guía nutricional */
.guia-nutricional {
  background: #f9f9f9;
  padding: 60px 0;
}

.guia-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
  display: flex;
  align-items: center;
  gap: 40px;
}

.guia-content {
  flex: 1;
}

.guia-content h2 {
  font-size: 2rem;
  color: #333;
  margin-bottom: 15px;
}

.guia-content > p {
  color: #666;
  margin-bottom: 30px;
  line-height: 1.6;
}

.guia-steps {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-bottom: 30px;
}

.guia-step {
  display: flex;
  align-items: flex-start;
  gap: 15px;
}

.step-number {
  width: 40px;
  height: 40px;
  background: #2ECC71;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 600;
  font-size: 1.2rem;
  flex-shrink: 0;
}

.step-content h3 {
  font-size: 1.2rem;
  margin-bottom: 5px;
  color: #333;
}

.step-content p {
  color: #666;
  line-height: 1.5;
}

.guia-image {
  flex: 1;
  height: 500px;
  border-radius: 10px;
  overflow: hidden;
}

.guia-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* Mitos y realidades */
.mitos-realidades {
  padding: 60px 0;
}

.mitos-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

.section-description {
  color: #666;
  max-width: 800px;
  margin: 0 auto 40px;
  text-align: center;
  line-height: 1.6;
}

.mitos-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
}

.mito-card {
  background: #fff;
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
  transition: transform 0.3s ease;
}

.mito-card:hover {
  transform: translateY(-5px);
}

.mito-header, .realidad-header {
  padding: 20px;
}

.mito-header {
  background: #ffebee;
  border-bottom: 1px solid #ffcdd2;
}

.mito-header h3 {
  color: #e53935;
  margin-bottom: 10px;
  font-size: 1.2rem;
}

.realidad-header {
  background: #e8f5e9;
}

.realidad-header h3 {
  color: #2e7d32;
  margin-bottom: 10px;
  font-size: 1.2rem;
}

.mito-header p, .realidad-header p {
  line-height: 1.5;
}

/* Categorías de consejos */
.categorias-consejos {
  background: #f9f9f9;
  padding: 60px 0;
}

.categorias-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

.tabs-container {
  margin-top: 30px;
}

.tabs-header {
  display: flex;
  border-bottom: 2px solid #e0e0e0;
  margin-bottom: 30px;
}

.tab-btn {
  padding: 15px 25px;
  background: none;
  border: none;
  font-size: 1.1rem;
  font-weight: 500;
  color: #666;
  cursor: pointer;
  position: relative;
  transition: color 0.3s ease;
}

.tab-btn:hover {
  color: #2ECC71;
}

.tab-btn.active {
  color: #2ECC71;
}

.tab-btn.active::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 100%;
  height: 3px;
  background: #2ECC71;
}

.tab-content {
  display: none;
}

.tab-content.active {
  display: block;
}

.tab-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 25px;
}

.tab-item {
  background: #fff;
  border-radius: 10px;
  padding: 20px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
}

.tab-item i {
  color: #2ECC71;
  font-size: 1.5rem;
  margin-bottom: 15px;
}

.tab-item h4 {
  font-size: 1.1rem;
  margin-bottom: 10px;
  color: #333;
}

.tab-item p {
  color: #666;
  line-height: 1.5;
}

/* Call to Action */
.cta-section {
  background: linear-gradient(135deg, #2ECC71 0%, #27ae60 100%);
  padding: 60px 0;
  text-align: center;
  color: white;
}

.cta-container {
  max-width: 800px;
  margin: 0 auto;
  padding: 0 20px;
}

.cta-section h2 {
  font-size: 2.2rem;
  margin-bottom: 15px;
}

.cta-section p {
  font-size: 1.1rem;
  margin-bottom: 30px;
  opacity: 0.9;
}

.cta-buttons {
  display: flex;
  justify-content: center;
  gap: 20px;
}

.primary-cta {
  background: white;
  color: #2ECC71;
}

.primary-cta:hover {
  background: #f5f5f5;
}

.secondary-cta {
  background: transparent;
  color: white;
  border: 2px solid white;
}

.secondary-cta:hover {
  background: rgba(255, 255, 255, 0.1);
}

/* Responsive */
@media (max-width: 992px) {
  .consejos-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .guia-container {
    flex-direction: column;
  }
  
  .guia-image {
    width: 100%;
    height: 350px;
  }
  
  .mitos-grid {
    grid-template-columns: 1fr;
  }
  
  .tab-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .consejos-grid {
    grid-template-columns: 1fr;
  }
  
  .tabs-header {
    flex-wrap: wrap;
  }
  
  .tab-btn {
    flex: 1 0 50%;
    text-align: center;
  }
  
  .tab-grid {
    grid-template-columns: 1fr;
  }
  
  .cta-buttons {
    flex-direction: column;
    gap: 15px;
  }
}

@media (max-width: 576px) {
  .consejos-hero h1 {
    font-size: 2rem;
  }
  
  .section-title {
    font-size: 1.5rem;
  }
  
  .tab-btn {
    flex: 1 0 100%;
  }
}